Company Workshops

Stress Management Workshops
for your company, organization or team:

Our company workshops involve mindfulness-based relaxation techniques designed to relax and rejuvenate your team, to reduce stress and to help you come away feeling refreshed and inspired.

More and more, research shows that mindfulness decreases stress levels.

Using a combination of ancient but simple mindfulness relaxation and meditation techniques, our workshops work to help reduce stress for each individual, and for the group as a whole.

Less stress = More happiness = Increased productivity

In addition to helping us feel more relaxed both mentally and physically, these techniques also help to train our minds to be more focused, to be able to see more clearly, to be more creative, and to feel more connected to the work we do and the people around us. This can, ultimately, have quite a positive effect on an organization as a whole, or any group of people who are working together toward a common goal.

To schedule a workshop, please contact us by clicking below: