About Us

Pranamaya Studios is dedicated to helping you increase calmness and awareness, reduce stress and live a happier, healthier and more balanced life every day and to heal your Body Mind & Spirit.

We offer private a group sessions in the art of relaxation, and company and team workshops designed to provide mindfulness-based stress relief.

Based in Asheville, NC and founded by Valerie Fernando, the mission of Pranamaya Studios is to be of service to everyone who wishes to live a happier and healthier life by learning to live mindfully; sharing the ancient techniques of balanced living that have been passed down throughout the ages. We are here to help you to learn how to Heal the Body, Mind & Spirit by learning certain practices that you can do at home or in office.

We are dedicated to being of service by offering you the opportunity to not only de-stress yourself, but also to sharpen your mind and to feel more balaned in work, home and life.